List of National Parks in New Zealand 2025 Updated

New Zealand is one of the world’s most remarkable natural playgrounds—an isolated duo of islands shaped by volcanoes, glaciers, ancient forests, and powerful tectonic forces. There are 13 national parks in New Zealand, spread across the North and South Islands, covering over 30,000 square kilometres of protected wilderness.

These parks are overseen by the Department of Conservation (DOC), which ensures that sensitive habitats, native species, and cultural landscapes remain preserved for future generations. These parks safeguard millions of hectares of wilderness, including habitats that are home to species found nowhere else on Earth—like the kiwi, kea, and kākāpō.

What makes New Zealand’s national park system so special is its astonishing diversity. Each park represents a different ecological zone—towering Southern Alps, glacier-fed fjords, lush temperate rainforests, volcano-dominated plateaus, limestone caves, coastal sanctuaries, and subalpine shrublands. No two parks look or feel the same.

DOC’s management approach prioritises:

Conservation of endemic species
Restoration of fragile ecosystems
Sustainable visitor experiences
Partnerships with local iwi (Māori communities)

Together, these parks form the backbone of New Zealand’s nature-based tourism, drawing hikers, wildlife enthusiasts, and photographers from around the world. Whether you’re exploring remote Fiordland or walking the volcanic landscapes of Tongariro, every national park offers a unique window into Aotearoa’s wild heritage.

List of All National Parks in New Zealand

New Zealand has 13 national parks spread across both the North and South Islands. Each park protects a unique slice of the country’s dramatic landscapes and rare wildlife.

North Island National Parks

#	National Park	Year Estd.	Area (km²/sqmi)	Location	Highlight
1	Tongariro National Park	1887	786 km² / ~303 sq mi	Manawatū-Whanganui / Waikato	Volcanic landscapes, alpine lakes, Tongariro Alpine Crossing
2	Egmont National Park	1900	342 km² / ~132 sq mi	Taranaki	Iconic Mt Taranaki volcanic cone, lush rainforest
3	Whanganui National Park	1986	742 km² / ~287 sq mi	Manawatū-Whanganui	Whanganui River journeys, rich lowland forest

South Island National Parks

#	National Park	Year Estd.	Area (km²/sqmi)	Location	Highlight
4	Fiordland National Park	1952	12,607 km² / ~4,868 sq mi	Southland	Massive fjords (Milford/Doubtful), waterfalls, dramatic wilderness
5	Mount Aspiring / Tititea NP	1964	3,562 km² / ~1,376 sq mi	Otago / West Coast	Glaciated valleys, alpine trekking, backcountry adventure
6	Aoraki / Mount Cook NP	1953	722 km² / ~279 sq mi	Canterbury	NZ’s highest peak, alpine glaciers, dark sky reserve
7	Westland Tai Poutini NP	1960	1,320 km² / ~510 sq mi	West Coast	Fox & Franz Josef glaciers descending into the rainforest
8	Arthur’s Pass NP	1929	1,185 km² / ~458 sq mi	Canterbury / West Coast	High alpine passes, kea sightings, dramatic ridges
9	Kahurangi NP	1996	4,529 km² / ~1,749 sq mi	Nelson / Tasman	Vast remote wilderness, karst landscapes, Heaphy Track
10	Nelson Lakes NP	1956	1,019 km² / ~393 sq mi	Tasman	Deep glacial lakes (Rotoiti, Rotoroa), beech forests
11	Paparoa NP	1987	430 km² / ~166 sq mi	West Coast	Limestone cliffs, Pancake Rocks, lush coastal rainforest
12	Abel Tasman NP	1942	237 km² / ~91 sq mi	Nelson / Tasman	Golden beaches, turquoise waters, coastal hiking/kayaking
13	Rakiura National Park	2002	1,400 km² / ~541 sq mi	Stewart Island	Dark skies, Southern Lights, wild kiwi sightings

Key Wildlife & Flora Across New Zealand’s National Parks

New Zealand’s isolation created a living laboratory of species found nowhere else on Earth. Its national parks protect this extraordinary natural heritage—home to flightless birds, ancient forests, rare alpine plants, and thriving marine life. Each park offers a different window into Aotearoa’s ecological story.

Iconic Birdlife

New Zealand is a bird-lover’s paradise, with many species evolving without mammalian predators.

Kiwi – Seen best in Rakiura, Fiordland, and Northland forests
Kea – The world’s only alpine parrot, common in Arthur’s Pass and Aoraki/Mt Cook
Kākā – Forest parrot found in Kahurangi, Abel Tasman, and Paparoa
Takahē – Once thought extinct, protected in Fiordland
Whio (Blue Duck) – Endangered river duck seen in Tongariro and Nelson Lakes
Yellow-eyed Penguin – Found along remote coastlines in Southland and Otago
Tūī & Bellbird – Forest songbirds across both islands

Marine & Coastal Wildlife

New Zealand’s coastal parks are rich with marine life.

New Zealand fur seals – Abel Tasman, Fiordland, West Coast
Hector’s dolphins – Westland and Fiordland
Little blue penguins – Seen near Abel Tasman and Stewart Island
Sea lions & migratory whales – Southern and subantarctic waters

Reptiles, Insects & Endemic Species

Though mammals are scarce, New Zealand excels in unique reptiles and invertebrates.

Tuatara – Ancient reptile living on protected offshore islands
Skinks & geckos – Found across alpine and coastal zones
Wētā – Giant insects thriving in forests and cave ecosystems

Forests & Native Vegetation

New Zealand’s flora ranges from ancient podocarps to high-alpine herb fields.

Podocarps (rimu, kahikatea, miro) – Dominant in Westland, Paparoa, Kahurangi
Southern beech forests – Seen in Fiordland, Nelson Lakes, Mt Aspiring
Alpine tussocks & herb fields – Aoraki/Mt Cook, Arthur’s Pass
Manuka & kanuka shrublands – Common in drier North Island and coastal zones
Coastal forests (nikau palms, rata) – Abel Tasman & Stewart Island

Rare & Endemic Plants

Mount Cook buttercup – Alpine symbol of Aoraki
Edelweiss-like alpine daisies – High-altitude South Island ranges
Rātā & pōhutukawa – Scarlet flowering trees across coastal regions

New Zealand’s national parks protect an extraordinary tapestry of life—much of it ancient, vulnerable, and found nowhere else on Earth. Whether you’re hiking alpine ridgelines, kayaking through coastal sanctuaries, or exploring deep rainforests, wildlife encounters are an unforgettable part of every journey.

Landscape & Habitat Diversity

New Zealand’s national parks protect some of the most varied and dramatic landscapes on the planet. Each park represents a unique ecological world, shaped by ancient geological forces and evolving in isolation for millions of years. Together, they form a mosaic of habitats that support rare wildlife, flourishing forests, and pristine wilderness.

Alpine Peaks & Glacial Landscapes

South Island parks like Aoraki/Mount Cook, Mount Aspiring, and Arthur’s Pass showcase towering summits, permanent snowfields, hanging glaciers, and ice-fed rivers. These rugged alpine zones are home to the kea, rock wren, and hardy alpine plants adapted to extreme cold.

Fjords, Sounds & Deep Coastal Valleys

Fiordland National Park is dominated by spectacular glacial fjords, dramatic sea cliffs, lush rainforests, and deep marine ecosystems. The combination of steep terrain and heavy rainfall creates mossy valleys, waterfalls, and some of the world’s richest temperate rainforests.

Temperate Rainforests & Podocarp Forests

Parks such as Paparoa, Westland Tai Poutini, and parts of Kahurangi are draped in dense, ancient rainforests with rimu, kahikatea, miro, and beech. These forests are biodiversity hotspots, supporting kiwi, kākā, and countless invertebrates.

Volcanic Plateaus & Geothermal Landscapes

The North Island’s Tongariro National Park features active volcanoes, steaming vents, emerald lakes, and lava fields. Its volcanic ecosystems blend Māori cultural heritage with raw, otherworldly landscapes.

Coastal Ecosystems & Golden Beaches

Abel Tasman National Park is famous for its golden sand beaches, turquoise bays, granite headlands, and coastal forests. Seals, dolphins, penguins, and sea birds thrive along its shoreline.

Limestone Formations & Karst Landscapes

In Paparoa National Park and parts of Kahurangi, unique limestone cliffs, caves, sinkholes, gorges, and the famous Pancake Rocks create dramatic geological formations.

Lakes, Rivers & Alpine Valleys

Nelson Lakes National Park and the Whanganui region protect deep glacial lakes, braided rivers, and serene valleys. These freshwater ecosystems are vital for native fish and endangered water birds.

Subantarctic, Dark-Sky & Remote Island Landscapes

Rakiura National Park on Stewart Island preserves windswept coasts, peat bogs, dense forests, and some of the world’s clearest dark skies. It is also one of the best regions for spotting wild kiwis in their natural habitat.

Top Things to Do in New Zealand’s National Parks

New Zealand’s national parks offer experiences that range from world-class hikes to peaceful wildlife encounters, glacier adventures, and coastal escapes. Whether you’re a photographer, birder, or wilderness explorer, each park delivers something unforgettable.

Hiking & Great Walks

New Zealand is famous for its hiking trails, from short scenic walks to multi-day expeditions.

Milford Track – Fiordland
Routeburn Track – Fiordland/Mt Aspiring
Abel Tasman Coast Track – Abel Tasman
Kepler Track – Fiordland
Tongariro Alpine Crossing – Tongariro National Park

These trails showcase alpine vistas, fjords, volcanic craters, rainforests, and pristine coastlines.

Wildlife Spotting

Each park offers unique wildlife viewing opportunities.

Wild kiwis – Rakiura National Park (best chance in NZ)
Kea & alpine birds – Aoraki and Arthur’s Pass
Blue duck (Whio) – Tongariro & Nelson Lakes
Seals, penguins & dolphins – Abel Tasman, Fiordland, Westland
Takahē – Murchison Mountains (Fiordland, restricted access)

Backcountry Camping & Huts

Thousands of campsites and DOC huts allow you to immerse in the wilderness.

Backcountry huts in Fiordland, Mt Aspiring & Nelson Lakes
Beachside camps in Abel Tasman
Volcanic plateau camping in Tongariro
Remote forest camps on Stewart Island

Scenic Drives & Lookouts

Perfect for travellers exploring by car.

Milford Road – waterfalls, alpine passes, mirror lakes
West Coast Drive – glaciers, limestone cliffs, rugged beaches
Arthur’s Pass alpine route – dramatic mountain scenery
Abel Tasman coastal viewpoints

Water-Based Adventures

New Zealand’s coastline and waterways provide endless water activities.

Kayaking in Abel Tasman, Milford Sound & Doubtful Sound
Jet boating on the Whanganui River
Cruises into Milford and Doubtful Sound
Lake exploration in Nelson Lakes and Westland

Glacier Exploration

South Island parks protect beautiful glacial systems.

Fox and Franz Josef Glaciers (Westland Tai Poutini)
Tasman Glacier (Aoraki/Mt Cook)
Guided ice walks, heli-hikes & glacier viewpoints

Volcanic & Geothermal Experiences

The North Island’s volcanic heartland is full of raw energy.

Tongariro Alpine Crossing
Lava fields, craters, fumaroles & colourful lakes
Winter snow adventures around Mt Ruapehu

Dark Sky & Night Photography

Some of the world’s clearest skies lie within NZ’s remote parks.

Aoraki/Mt Cook International Dark Sky Reserve
Rakiura National Park – Southern Lights (Aurora Australis)
Fiordland – minimal light pollution, perfect for Milky Way shots

Kayaking, Boating & Coastal Walks

Especially rewarding in Abel Tasman, Fiordland, and West Coast parks.

Explore hidden coves
Spot seals & seabirds
Calm paddling routes suitable for beginners

Cultural & Historical Experiences

Many national parks hold deep cultural significance for Māori communities.

Sacred volcanic peaks in Tongariro
Historic sites along the Whanganui River
Stories of waka routes, taniwha, and ancient forest guardians

Best Time to Visit New Zealand’s National Parks

New Zealand’s national parks are open year-round, but each season brings a different flavour of landscapes, wildlife behaviour, and trail accessibility. The best time to visit depends on what you want to experience—alpine hikes, wildlife viewing, dark skies, or peaceful off-season exploration.

Summer (December–February) – Peak Season

Best for: Great Walks, alpine hiking, kayaking, beach adventures

Stable weather and long daylight hours
Most hiking trails and alpine routes are fully open
Coastal parks like Abel Tasman and Westland are at their best
Ideal for Fiordland cruises and multi-day tracks
Expect higher crowds and advance bookings required for huts & campsites

Autumn (March–May) – Mild & Scenic

Best for: Photography, quieter trails, cool-weather hiking

Forests transform with warm autumn colours
Clear skies and crisp mornings create excellent photography conditions
Fewer visitors, easier hut availability
Great season for Whanganui, Kahurangi, and Nelson Lakes

Winter (June–August) – Alpine & Stargazing Season

Best for: Mountaineering, snow activities, dark-sky viewing

Snow blankets the Southern Alps and Tongariro peaks
Perfect for stargazing in Aoraki/Mt Cook and Rakiura
Access to some trails may be restricted due to snow and ice
Fewer visitors, peaceful landscapes, and dramatic winter scenery

Spring (September to November), Bloom & Rebirth

Best for: Waterfalls, wildlife, wildflowers, shoulder-season hiking

Snowmelt fills rivers and waterfalls, especially in Fiordland
Alpine flowers bloom across Aoraki, Arthur’s Pass & Nelson Lakes
Baby birds and increased wildlife activity
Weather can be unpredictable but beautiful when clear

Special Mention: Aurora Viewing

Best months: April–September
Best parks: Rakiura National Park & Aoraki/Mt Cook
Long nights and clear winter skies offer the highest chances for seeing the Southern Lights.

Permits, Passes & Entry Rules

New Zealand’s national parks are generally free to enter, but certain activities—especially overnight hikes, huts, camping, and special areas—require permits or bookings. Managed by the Department of Conservation (DOC), these rules help protect fragile ecosystems and ensure visitor safety.

Park Entry

No entry fee for all 13 national parks.
Visitors can freely drive, walk, and explore most areas without a permit.

Hut & Campsite Bookings

Required for:

Great Walks (e.g., Milford, Routeburn, Kepler, Tongariro Northern Circuit, Abel Tasman Coast Track)
Popular backcountry huts in Fiordland, Mt Aspiring, Arthur’s Pass, Nelson Lakes
DOC-managed campsites in busy seasons

Bookings open months in advance—especially for summer Great Walks.

Backcountry Camping Rules

Allowed in most parks but must follow Leave No Trace principles.
Some zones restrict camping to designated sites (e.g., Abel Tasman Coast Track).
No camping within 500 m of Great Walk huts unless at official campsites.

Great Walks Permits & Requirements

Mandatory bookings for huts and campsites during the Great Walk season.
Off-season requires experience & self-sufficiency due to risks (snow, flooding, avalanches).

Vehicle Access & Road Rules

Some remote park roads require 4WD (e.g., parts of Kahurangi, Arthur’s Pass).
Seasonal closures are common due to snow, rockfall, or rain.

Fishing & Hunting Permits

Fishing requires a Fish & Game licence (not run by DOC).
Hunting inside national parks requires a DOC Hunting Permit and adherence to strict zones.

Drone Use

Drones are not allowed in national parks without a special permit.
Approval is strict to protect wildlife and the visitor experience.

Māori Cultural Protocols

Some places hold deep cultural significance:

Tongariro’s volcanic peaks
Whanganui River
Visitors are expected to:
Stay on marked routes
Respect restricted areas
Avoid touching or climbing sacred features (e.g., Mount Taranaki summit is culturally sensitive)

Restricted or Protected Areas

Certain fragile zones are closed or require guided access:

Penguin nesting sites (South Island coasts)
Takahe conservation areas (Fiordland)
Predator-free wildlife sanctuaries (e.g., Codfish Island – no public access)

In general, entry is free, but overnight stays, Great Walks, camping, and special activities require planning and often advance bookings.

Travel Tips, Safety & Responsible Tourism

Packing Essentials: Sturdy hiking boots, layered clothing, rain gear, water, sunscreen.
Trail Safety: Stick to marked paths, check the weather, carry maps or GPS, and inform someone of plans.
Wildlife Etiquette: Observe from a distance, never feed animals, respect nesting sites.
Leave No Trace: Carry out all waste, avoid disturbing vegetation, and camp only in designated areas.
Transport Tips: Many parks require self-drive or guided tours; 4WD may be needed in remote areas.
Local Knowledge: Visit DOC centres for updated trail conditions, maps, and safety advice.
Cultural Respect: Honour Māori sacred sites and follow park rules.

Suggested 7–10 Day National Park Itineraries

South Island Highlights (8–10 Days)

Focus: Fjords, alpine landscapes, glaciers, and coastal parks

Day 1–2: Queenstown → Fiordland National Park (Milford Sound cruise, short hikes)
Day 3–4: Te Anau → Kepler Track or local short hikes
Day 5–6: Mount Aspiring National Park → Rob Roy Glacier Track
Day 7–8: Aoraki/Mount Cook National Park → Hooker Valley Track, stargazing
Optional: Westland Tai Poutini → Fox & Franz Josef Glacier walks
Add-on: Abel Tasman National Park → Kayaking & coastal walks

North Island Adventure (7 Days)

Focus: Volcanic landscapes, rivers, and cultural sites

Day 1: Wellington → Travel to Whanganui National Park → Canoe or kayak the Whanganui River
Day 2–3: Tongariro National Park → Tongariro Alpine Crossing, short crater walks
Day 4: Egmont National Park → Summit track & rainforest walks
Day 5–6: Rotorua / Taupō (nearby geothermal parks) → optional hiking
Day 7: Return / scenic drive with stops at lakes & small walks

Stewart Island & Rakiura (3–5 Days)

Focus: Remote wilderness, kiwi spotting, and dark skies

Day 1: Ferry from Bluff → Oban, Stewart Island
Day 2: Rakiura Track or Ulva Island → Guided wildlife tours, kiwi spotting
Day 3: Coastal walks, birdwatching, photography
Optional: Extend 1–2 days for Southern Lights / Aurora Australis observation

Tips for Multi-Park Itineraries

Combine South and North Island trips only if flying between islands.
Prioritise Great Walks for unforgettable hiking experiences.
Book huts, ferries, and guided tours well in advance, especially during summer.
Carry maps, weather gear, and emergency equipment for remote tracks.

Conclusion

New Zealand’s national parks are living masterpieces—each one a unique blend of dramatic landscapes, rare wildlife, and rich cultural heritage. From the towering peaks of Aoraki/Mount Cook to the remote forests of Rakiura, these parks offer experiences that reconnect us with nature, challenge our sense of adventure, and inspire awe at the planet’s beauty.

Visiting these parks is not just about sightseeing—it’s about treading lightly, respecting wildlife, and leaving these pristine environments as untouched as we found them. Whether you’re hiking, kayaking, birdwatching, or simply soaking in the serenity, New Zealand’s national parks promise memories that last a lifetime.